Integrative Therapy and Counselling

 

In today's fast pace of life, it is easy to sometimes feel overwhelmed by so many questions that are difficult to answer alone. Perhaps you feel anxious or depressed. Perhaps you lack confidence or battling an addiction. Or perhaps some event in your life triggers difficult emotions you find hard to cope with.

 

Recognising these difficulties takes courage and strength and it is the first step towards making a change. Once you make the decision to move forward, seeking professional guidance will help you to your inner resources towards achieving inner peace, greater self-understanding and acceptance.

 

Therapy techniques

Using the following effective therapy techniques, I work with my clients towards the change they wish to achieve in their lives and a healthy mind:

•   Integrative Psychotherapy and Counselling

•   Cognitive Behavioural Hypnotherapy and NLP

•   Emotional Freedom Technique (EFT)

 

(more information on how different therapy approaches can help you, see Therapies).​

 

What I offer my clients:

- Unique combination of therapies maximise your recovery rate

- Face-to-face and skype sessions

- A safe, non-judgemental and caring environment

- Provide clients with an opportunity to develop a sense of self wherein they can reflect and explore their attitudes, feelings and behaviour and achieve the changes they desire